HYROX TORONTO 12-WEEKÂ PREP TEAM
Train Smart
Race Confident
A 12-week structured program to get you stronger, faster, and ready for HYROX Toronto.
What’s Included
12-Weeks of
Structured Training
A progressive program designed to build your engine, strength, race skills, and confidence leading into HYROX Toronto.
6-Sessions
Per Week
Self-led workouts delivered through the Build Method app, with clear instructions, scaling options, and workout tracking.
Weekly Coaching
Videos & Tips
Each week, you’ll get guidance on what to focus on, how to approach the sessions, and how to prepare for race day.
Team
Accountability
Train alongside other athletes preparing for HYROX. Ask questions, share wins, and stay consistent with the group
Race-Specific

Support
We’ll cover pacing, station strategy, running under fatigue, and how to avoid the common mistakes that derail race day.
Who this is for
This program is for you if:
You are racing HYROX Toronto this October, 2026
You want a real plan instead of random workouts
You train in classes but want more structure
You train on your own but want accountability
You want to feel prepared, not panicked, on race day
You want support without paying for 1:1 coaching
PROGRAMÂ DETAILS
Start date
July 6, 2026
Program length
12 weeks
Sessions per week
6
Delivery
Self-led training through the 
Build Method app
Support
Coaching videos, guidance, and team accountability
Your Coaches
Amber Tait
Coach & Co-Founder
Strength and hybrid performance coach who specializes in helping athletes train with purpose and consistency. Amber is a 4Ă— DEKA World Champion and 14-time HYROX competitor, she combines elite experience with practical coaching to help athletes perform at their best.
Chelsie Grant
Coach & Co-Founder
Hybrid performance coach and personal trainer with extensive experience coaching athletes of all levels. As an Elite DEKA World Champion and 12-time HYROX competitor, she brings real race experience and insight.
