Online training programs
Train with
purpose
Online HYROX, DEKA, strength and running programs built by experienced coaches to help you get stronger, run faster and perform at your best.
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Programs
Build to your goals
Whether you’re just getting started or chasing a new PR, we have a program to help you get there.
Built specifically around the demands of DEKA FIT, MILE, and STRONG, our three progressive training programs combine strength, endurance, speed, and race-specific conditioning.
A race-specific training system built to prepare you for hybrid competitions like HYROX.
A structured, strength-focused program built around the main lifts and intelligent accessory work.
Designed to expand your aerobic base, improve stamina, and build an engine that lasts.
A high-performance, 5-day-per-week program designed to develop strength, speed, and explosiveness.
Designed to develop a strong aerobic engine, improve pacing, and build the stamina needed to run farther and more efficiently.
Our entry-level strength and functional training program designed to help you move better, build confidence, and create a strong base for long-term progress.
For those who don't want to choose between goals – A fully structured combined program that blends progressive strength training with purposeful endurance work, so you don’t have to choose between getting strong or building your engine.
Meet your coaches
Amber Tait
Coach & Co-Founder
Strength and hybrid performance coach who specializes in helping athletes train with purpose and consistency. Amber is a 4Ă— DEKA World Champion and 14-time HYROX competitor, she combines elite experience with practical coaching to help athletes perform at their best.
ambertait
Chelsie Grant
Coach & Co-Founder
Hybrid performance coach and personal trainer with extensive experience coaching athletes of all levels. As an Elite DEKA World Champion and 12-time HYROX competitor, she brings real race experience and insight.
chelsiegrant_
why build method
More than just workouts—this is a training system
Train with purpose
Every program is built with intention so you can stop guessing and start progressing
Coach support
Get guidance, feedback, and motivation from expert coaches—without the price tag
progressive programs
Follow structured plans that adapt and evolve as you get stronger and faster
Supportive community
Join a global community of athletes who show up, work hard, and celebrate wins.
Community
What our community is saying
Pricing
ONE MEMBERSHIP
EVERY PROGRAM
Train with confidence knowing you always have the right program for your goals. Whether you're building strength, training for your first 5K, preparing for HYROX or DEKA, or simply staying consistent, Build Method grows with you.
Expert Programming
Every workout follows a progressive plan designed by experienced coaches—not random workouts.
Coach Support & Community
Train alongside a supportive community with direct access to your coaches for guidance, accountability, and questions.
Everything in One Membership
Access every Build Method program, new training blocks, educational resources, and exclusive member perks with a single subscription.
Ready to build?
Start your 7-day free trial today. No commitment. Cancel anytime.