STOP GUESSING. START TRAINING SMARTER.

Train for DEKA

Expert coaching and structured programming to help you race your best.

Structured weekly training plans

Coaching, education & technique resources

Access to every Build Method program with one membership

Start your 7-Day Free Trial

Choose your DEKA program after signing up.

Amber Tait & Chelsie Grant
2025 DEKA Mile Team World Champions

DEKA Foundations

8 Weeks • 3 Sessions/Week

For age group athletes.

Build confidence and arrive race-ready with programming that develops fitness, skills, and movement efficiency.

COMING SOON

DEKA Performance

11 Weeks • 6 Sessions/Week

For competitive athletes.

Race-specific training designed to help you get faster, hit a PR, or prepare for DEKA World Championships in December.

AVAILABLE NOW

One membership. everything included.

THE COMPLETE DEKA TRAINING PLATFORM.

Structured programming, expert coaching, and a growing resource library—all designed to help you perform your best on race day.

Daily Programming

Progress Tracking

Technique Videos

Coach Support

Expert coaching. Real results.

Meet your coaches.

Amber Tait

Coach & Co-Founder

Strength and hybrid performance coach who specializes in helping athletes train with purpose and consistency. Amber is a 4× DEKA World Champion and 14-time HYROX competitor, she combines elite experience with practical coaching to help athletes perform at their best.

ambertait

Chelsie Grant

Coach & Co-Founder

Hybrid performance coach and personal trainer with extensive experience coaching athletes of all levels. As an Elite DEKA World Champion and 12-time HYROX competitor, she brings real race experience and insight.

chelsiegrant_

Community

What our community is saying.

“I like (Build Method) a lot! It’s easy to use and is good for strength training because the group strength classes at my gym can be hit or miss”

Angelica P

Build HYBRID Endurance

“If you’re looking for a great program, designed by amazing coaches. This is for you. Easy to use, lots of info. Works with your life style. Great mix of content and amazing gains.”

Kris J

Build Strength

"I’ve been using Build Method and have noticed an increase in strength. It’s incredible to see how consistent training has carried over into real life.”

Kim G

Build Foundations

"I like the selection to pick specific programs for the goals. There was no reason to say no."

Patti S

Build Endurance

Big success today, this is the first time I’m able to do the workout through its entirety. I feel very accomplished.

Brigitte

Build DEKA Performance

"I’ve been doing the endurance program. This week was the first time I pushed hard paces (on the machines) and felt ok."

Sharla

Build Endurance

PRICING

ONE MEMBERSHIP.
EVERY PROGRAM.

Train with confidence knowing you always have the right program for your goals. Whether you're building strength, training for your first 5K, preparing for HYROX or DEKA, or simply staying consistent, Build Method grows with you.

Expert Programming

Every workout follows a progressive plan designed by experienced coaches—not random workouts.

Coach Support & Community

Train alongside a supportive community with direct access to your coaches for guidance, accountability, and questions.

Everything in One Membership

Access every Build Method program, new training blocks, educational resources, and exclusive member perks with a single subscription.

Monthly Plan

Billed monthly

$50/mo

Includes:

Full access to all 8 training programs

Video exercise library & technique demos

New workouts added monthly, new training blocks every 4-6 months

Training guides & educational resources

Coach support & community chat

Exclusive member discounts & partner perks

Start Your 7-Day Free Trial

Ready to train for your next DEKA?

One membership. Every program. start your 7-day free trial today.