Programs
DEKA
performance
DEKA training programs designed to build strength, improve running, and prepare you to race with confidence.
Amber Tait &Â Chelsie Grant
2025 DEKA Mile Team World Champions
BUILTÂ FORÂ YOURÂ RACE
Launching October 15! Get race-ready for DEKA World Championships this December with progressive training and a dedicated taper week to help you perform at your best.
DEKA strong
8 Weeks • 6 Sessions/Week
Build strength, power, and muscular endurance with a focus on movement efficiency and performing all 10 DEKA zones without running.
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DEKA Mile
8 Weeks • 6 Sessions/Week
Develop strength, speed, and endurance with a balance of running and zone-specific conditioning to improve transitions and sustain your pace.
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DEKA Fit
8 Weeks • 6 Sessions/Week
Build strength and endurance with a greater emphasis on running volume, aerobic capacity, and race-specific conditioning to perform across 5K of running and all 10 DEKA zones.
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THE COMPLETE DEKA TRAINING PLATFORM
Structured programming, expert coaching, and a growing resource library—all designed to help you perform your best on race day.
Daily Workouts
Progress Tracking
Technique Videos
Coach Support
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Who this is for
This program is for you if:
You are racing DEKA in the next 2 month
You want a real plan instead of random workouts
You train in classes but want more structure
You train on your own but want accountability
You want to feel prepared, not panicked, on race day
You want support without paying for 1:1 coaching
Community
What our community is saying
Meet your coaches.
Amber Tait
Coach & Co-Founder
Strength and hybrid performance coach who specializes in helping athletes train with purpose and consistency. Amber is a 4Ă— DEKA World Champion and 14-time HYROX competitor, she combines elite experience with practical coaching to help athletes perform at their best.
ambertait
Chelsie Grant
Coach & Co-Founder
Hybrid performance coach and personal trainer with extensive experience coaching athletes of all levels. As an Elite DEKA World Champion and 12-time HYROX competitor, she brings real race experience and insight.
chelsiegrant_
Pricing
ONE MEMBERSHIP
EVERY PROGRAM
Train with confidence knowing you always have the right program for your goals. Whether you're building strength, training for your first 5K, preparing for HYROX or DEKA, or simply staying consistent, Build Method grows with you.
Expert Programming
Every workout follows a progressive plan designed by experienced coaches—not random workouts.
Coach Support & Community
Train alongside a supportive community with direct access to your coaches for guidance, accountability, and questions.
Everything in One Membership
Access every Build Method program, new training blocks, educational resources, and exclusive member perks with a single subscription.
Ready to train for your next DEKA?
One membership. Every program. start your 7-day free trial today.