12-WEEK HYROX PREP TEAM

HYROX

ottawa 2027

Your race. Your team. Your build.

12 weeks of purposeful training, expert coaching, and a community that pushes you forward. Whether it's your first HYROX or your next PB, we're building toward Ottawa together.

Apply to Join the Team

Amber Tait & Chelsie Grant
Pro Doubles PR: 1:06:36

Chelsie and Amber competing in HYROX
training options

CHoose from 3 ways to train

Choose the training experience that fits your goals and schedule. Whether you're training with us in person or remotely, you'll be part of the Build Method HYROX Ottawa Team.

HYBRID

12 Weeks • 6 Sessions/Week

The complete HYROX training experience. Follow a structured training plan with one weekly in-person small group session in Toronto or Brantford. Get the best of both worlds with expert coaching, team accountability, and flexibility.

REMOTE

12 Weeks • 6 Sessions/Week

Train on your schedule with a complete HYROX training plan delivered through our online platform. Build strength, endurance, and race-day confidence with progressive programming, coaching support, and team accountability.

In-Person

12 Weeks • 1 Session/Week

Join our weekly HYROX small group training sessions in Toronto or Brantford. Focus on race-specific conditioning, technique, and performance alongside your teammates while following your own training program.

Who this is for

This program is for you if:

You are racing HYROX Ottawa 2027

You want a real plan instead of random workouts

You train in classes but want more structure

You train on your own but want accountability

You want to feel prepared, not panicked, on race day

You want support without paying for 1:1 coaching

INCLUDED WITH HYBRID & REMOTE PROGRAMS

YOUR COMPLETE HYROX TRAINING PLATFORM

Athletes enrolled in our Hybrid or Remote programs get full access to the Build Method training platform, including progressive workouts, performance tracking, technique videos, expert coaching, and race-day resources.

Everything you need to train with purpose and arrive ready to race.

Structured
Workouts

Progress Tracking

Technique Videos

Coach
Support

phones with Build Method app displayed
Expert coaching. Real results.

Meet your coaches.

Amber racing HYROX

Amber Tait

Coach & Co-Founder

Strength and hybrid performance coach who specializes in helping athletes train with purpose and consistency. Amber is a 4Ă— DEKA World Champion and 14-time HYROX competitor, she combines elite experience with practical coaching to help athletes perform at their best.

ambertait

Chelsie racing HYROX

Chelsie Grant

Coach & Co-Founder

Hybrid performance coach and personal trainer with extensive experience coaching athletes of all levels. As an Elite DEKA World Champion and 12-time HYROX competitor, she brings real race experience and insight.

chelsiegrant_

Man lunging at HYROX
"Every workout felt like I improved my stations and race prep. The community was so supportive and everyone showed up for themselves and each other. Such an amazing group of people, and ofc our coach is awesome"
Jon T
In-Person, Toronto
Two women smiling
"Well structured and the app was very user friendly. The videos and tips are great as well. And the check in with the chats is great when you’re doing these remotely because you still feel like you’re connected to a group even while working out solo"
Lisa C
Remote
Man pushing sled at HYROX
"The community vibe in our class was great. I could also feel the progress I was making over time, which gave me confidence going into the race."
James F
In-Person, Toronto
Woman pushing sled at HYROX
"I really loved learning different strategies for each station and getting to try them out in the workouts before race day. The workouts were always challenging, but I loved how they progressed over the 12 weeks. It gave me a chance to figure out what worked best for me and slowly put everything together so I felt prepared going into race day."
Kirstie S
In-Person, Brantford
Man pulling sled at HYROX
"I loved the coaching. Not just the workouts, but having someone in my corner keeping me accountable, answering questions, and helping me trust the process. With Chelsie, there was zero 'do it for the likes' or 'for the gram' energy. It was all about building small stackable progress, getting fitter, and showing up consistently for myself and the crew."
Mike K
In-Person, Toronto
woman rowing at HYROX
"My favourite part was our team! I couldn't have asked for a more supportive group of people and the fact that we're all already planning Ottawa speaks VOLUMES!"
Jen H
In-Person, Toronto
Man throwing wall ball at HYROX
"I can’t say enough great things about the program! The program helped build strength, endurance, and pacing for race day."
Rob B
In-Person, Brantford
Woman skiing at HYROX
"I appreciate the steady progression from week to week, having space to figure out pacing, and being part of a group with a shared focus."
Catherine H
In-Person, Brantford
Two women smiling and jumping
"I loved working out with an incredible group of people and the format and workouts were amazing too!"
Candice F
In-Person, Toronto
Man pulling sled at HYROX
"I enjoyed the push from the in-person sessions and also improved on technique for several stations!"
Josh M
In-Person, Brantford

Ready to Build?

Start your journey to HYROX ottawa

Whether it's your first HYROX or you're chasing a new PB, there's a place for you on the team.

Here's how the application process works:

Submit Your Application

Complete our quick application to tell us a little about yourself and how you'd like to train. No previous HYROX experience required!

Keep an eye on your inbox

We'll be in touch in late December with program details, pricing, and next steps.

Let's get to work

Your 12-week build begins January 2027. Time to put in the work!